Burning Neck Pain Fix: Lower Neck Stretch

Excersise > Head & Neck

Burning Pain between shoulder blades, pain radiating to front ribs.

Description:

Do you work a lot with your elevated arms or hand in front of your chest? So that'd be one of your painkillers. This stretching activates weakened muscles between shoulder blades, stabilizes your spine, and improves the specific endurance necessary for your work.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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