Office Workout: Neck Stretching at Work

Excersise > Head & Neck

2nd Workout Without Leaving Your Chair, Fix your burning pain between shoulder blades radiating into the chest or arms.

Description:

This is our next tip on how to be able to work in your office, long spell in front of a screen, and fix your pain at the same time. That is a way of office pain relief.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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