Office Workout: Neck Stretching at Work

Excersise > Head & Neck

2nd Workout Without Leaving Your Chair, Fix your burning pain between shoulder blades radiating into the chest or arms.


This is our next tip on how to be able to work in your office, long spell in front of a screen, and fix your pain at the same time. That is a way of office pain relief.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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