OFFICE Workout: Pain-free sitting and standing up
Excersise > Back
Proper performance of sitting and standing up with low back pain or stiffness, Pain free-motion after injury or surgery in low back bell or hip area.
Description:
Have you harmed your back but still need to work, sit a lot, or frequently stand or sit for a long time? It's a way to decrease the pain level.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
Looking for other solution?
Try our Direct Medical Service ("DMS") that offers Europe Medical Tourism service with high EU (European Union) or US medical care standards at lower costs. We will help in mediating treatment abroad. The advanced areas we focus on are: Eurology / Rehabilitation / Orthopedics
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