OFFICE Workout: Pain free sitting for long-time
Excersise > Back
Proper performance of long-term sitting for people with a high risk of headache, back pain, or painful stiffness, long-lasting sitting correction for non-athletes.
Description:
Do you need to sit a lot? It is the most effective way to stay at work and do not harm your back. It can also decrease tension in your back and prevents headache.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
Looking for other solution?
Try our Direct Medical Service ("DMS") that offers Europe Medical Tourism service with high EU (European Union) or US medical care standards at lower costs. We will help in mediating treatment abroad. The advanced areas we focus on are: Eurology / Rehabilitation / Orthopedics
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