GYM Workout: Fix Neck pain and Headache after overuse
Excersise > Head & Neck
Dull neck pain or stiffness, cervical spine instability, headache caused by long-lasting work with head constantly bent forward.
Description:
It's a gym workout for neck and shoulder muscles strengthening after neck or shoulder overload. It eliminates neck overload and decreases tightness, which can cause headaches.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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