Headache Fix: Upper Neck Stretch
Excersise > Head & Neck
Eliminate and prevent stress headaches, pain radiating from the neck to the ears, nape, forehead.
Description:
It is a solution for neck stiffness and aches caused by UPPER neck muscles tension. This stretching reduces pain and stiffness, and you can use it as your first aid at work or home.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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