Home Workout: Moist Heat Therapy of the Back Pain and stiffness
Excersise > Back
Low back and hip pain and stiffness therapy in the areas without swelling, warm-up before stretching the lower back, hip, knee, or shin muscles.
Description:
Have you aches and pains associated with weather changes? Have you spent most of the time at a windy or humid place or next to the air-conditioner? It is the easiest way to fix your low back, hip, and knee pain right now.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
Looking for other solution?
Try our Direct Medical Service ("DMS") that offers Europe Medical Tourism service with high EU (European Union) or US medical care standards at lower costs. We will help in mediating treatment abroad. The advanced areas we focus on are: Eurology / Rehabilitation / Orthopedics
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