Kinesio Therapy – Pump Bump – Back Heel Pain
Excersise > Ankle & Foot
Relief for soreness, swelling, and degenerative changes on the back of the heel.
Description:
This is a supportive and corrective Kinesio taping method for pump bumps: soreness, swelling, and degenerative changes on the back of the heel. The soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against the shoes. The skin is sore to the touch, and the pain shots around the heel on both sides. These are necessary conditions for reducing swelling and pain in this area. This method combination helps eliminate the effort of calf muscles, release the pressure over the heel, improve ankle stability, and keep the proper posture of the ankle. This supportive method is also widely used during sports activities such as football, basketball, or tennis.
Difficulties: Moderate (50%)
Effectiveness:
Equipment: kinesio tape
Necessary time: 15 minutes
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