RECOVERY Workout: Hamstring strengthening
Excersise > Hip & Knee
Recovery after hip, thigh, or knee injury. Recovery after long-time walking or dynamic sport exercises.
Description:
Do you work squatting or sitting and feel pain in the knees or hips? This exercise improves your hip and knee stability in squatting or walking. It also stretches your shortened tight muscles.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
Looking for other solution?
Try our Direct Medical Service ("DMS") that offers Europe Medical Tourism service with high EU (European Union) or US medical care standards at lower costs. We will help in mediating treatment abroad. The advanced areas we focus on are: Eurology / Rehabilitation / Orthopedics
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