RECOVERY Workout: Pain therapy for damaged shoulder after 72 hours

Excersise > Shoulder & Elbow

Postacute phase therapy for shoulder sprain, instability, and shoulder pain radiating into the upper limb.

Description:

A couple of days lasting pain in the shoulder? Fix it with this kinesiotaping workout. It stabilizes your shoulder, decreases overload during activities, and keeps healing.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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