RECOVERY Workout: Swelling and Pain on the INSIDE of the elbow
Excersise > Shoulder & Elbow
Pain on the inside of the elbow worsen by bending the wrist on the involved arm. Pain caused by long-time wrist bending and forearm overuse. Golfer's elbow, Pitcher's elbow, Javelin Thrower's elbow.
Description:
Inside elbow pain, stiffness, and swelling? Fix it with this workout. This kinesiotaping protects your elbow against overload and recovers damaged structures. It decreases pain and stiffness.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
Looking for other solution?
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