GYM Workout: Fix Neck pain and Headache after overuse

Excersise > Head & Neck

Dull neck pain or stiffness, cervical spine instability, headache caused by long-lasting work with head constantly bent forward.


It's a gym workout for neck and shoulder muscles strengthening after neck or shoulder overload. It eliminates neck overload and decreases tightness, which can cause headaches.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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