Head & Neck

Headache - Neck pain - Pain radiating into head and neck....

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Choose exercise to
relief your pain.

Neck stretching on a chair

Headache, neck or shoulder pain, and lots of work? This workout fixes your annoyances without leaving the office. It is our pain relief during office work.

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Radiating Neck pain Fix: Middle Neck Stretch

Long-term sitting, working on the computer, reading a book, or another handwork with the bent neck? Fix your neck stiffness and aches caused by these activities and resulting from neck muscle tension. This stretching eliminates stiffness, reduces pain, and increases neck motions.

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Burning Neck Pain Fix: Lower Neck Stretch

Do you work a lot with your elevated arms or hand in front of your chest? So that'd be one of your painkillers. This stretching activates weakened muscles between shoulder blades, stabilizes your spine, and improves the specific endurance necessary for your work.

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Office Workout: Neck Stretching at Work

This is our next tip on how to be able to work in your office, long spell in front of a screen, and fix your pain at the same time. That is a way of office pain relief.

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GYM Workout: Immediate control of your headache caused by spine overuse

This is a highly effective therapy after neck strain or sprain that you can also use at the gym. It activates weakened muscles between shoulder blades, strengthens them, and improves your back and shoulders load tolerance to work or sports activities.

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HOME Workout: Neck Stretching with Resistance Bands

It should be your best choice if you feel tension or soreness above the shoulder blades. This workout decreases the tension of neck and shoulder blade muscles and improves their elasticity and performance. This workout releases your neck stiffness, just like a good massage.

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Headache Fix: Upper Neck Stretch

It is a solution for neck stiffness and aches caused by UPPER neck muscles tension. This stretching reduces pain and stiffness, and you can use it as your first aid at work or home.

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GYM Workout: Strengthening the shoulder blades muscles

It's an effective gym workout for neck, back, and shoulder recovery. It facilitates shoulder blades and neck muscles. These muscles are important for proper back posture, arm elevation, and shoulder rotation. Use it when your work overloads your neck and arms.

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GYM Workout: Fix Neck pain and Headache after overuse

It's a gym workout for neck and shoulder muscles strengthening after neck or shoulder overload. It eliminates neck overload and decreases tightness, which can cause headaches.

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Home Workout: Fix burning pain between shoulder blades

Have you aches and pains associated with weather changes? Have you spent most of the time at a windy or humid place or next to the air-conditioner? It is the easiest way to fix your headache, neck, or shoulder pain right now.

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Home Workout: Moist Heat Therapy of the Neck pain and stiffness

Have you aches and pains associated with weather changes? Have you spent most of the time at a windy or humid place or next to the air-conditioner? It is the easiest way to fix your headache, neck, or shoulder pain right now.

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KinesioTaping: Neck Strain

Acute neck sprain or strain take time to recover. This method helps you survive this time and decrease the pain and stiffness during the first 72 hours after injury.

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KinesioTaping: Neck Soreness Relief

Do you feel aches and pains after older neck or shoulder strain, sprain, or overload? It is a method you can use to fix pain localized above the shoulder blades and lower third of the neck.

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KinesioTaping: Head, Neck & Shoulder Soreness Relief

If I work a lot with bent neck, arms overhead, or carrying heavy loads, it is a recovery set you can wear at work and protect overload muscles and ligaments.

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Home Workout: Fix Upper Neck pain and tightness therapy

Limited neck motions because of stiffness or pain? This workout is effective for gentle relief of neck pain, strain, and cervical spine block.

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