GYM Workout: Immediate control of your headache caused by spine overuse

Excersise > Head & Neck

Burning Pain between shoulder blades. Cervical spine instability. Pain prevention workout for long-time use.


This is a highly effective therapy after neck strain or sprain that you can also use at the gym. It activates weakened muscles between shoulder blades, strengthens them, and improves your back and shoulders load tolerance to work or sports activities.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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