GYM Workout: Low back tightness relief
Excersise > Back
Pain and tightness caused by long-lasting lower back overload and work with a forward bent trunk.
Description:
Are you sitting a lot? Do you have a problem bending forward to the ground and feel stiffness or even pain in the lower back and knees? It is an effective method to keep you well at work, in sports activities, or on your trip. It eliminates pain caused by low back stiffness and shortened hamstring muscles.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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