GYM Workout: Strengthening the shoulder blades muscles

Excersise > Head & Neck

Dull or burning pain or stiffness between shoulder blades and low parts of the neck.


It's an effective gym workout for neck, back, and shoulder recovery. It facilitates shoulder blades and neck muscles. These muscles are important for proper back posture, arm elevation, and shoulder rotation. Use it when your work overloads your neck and arms.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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