Home Workout: Back pain radiating into the groin

Excersise > Back

Low back pain caused by the poor posture of the body and arthritis caused joint changes in the low back area.

Description:

Have you found that you cannot bend forward to the ground, you cannot sit for a longer time, or there is a problem getting out of your car? It's a method that stretches shortened low back and activates weakened abdominal muscles. Remember, please, that recovery of these muscles takes time.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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