Home Workout: Butt workout
Excersise > Back
Hip and low back pain increasing while walking or running. Pain radiating into the hip and thigh, buttock muscle weakness, pain on internal borders of the opposite knee.
Description:
Have you had a problem walking upstairs, sitting for a long time, or standing up? It's a method that can help you. It activates weakened abdominal muscles, piriformis muscles, shorten tight muscles, and incorporates them in proper body posture.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
Looking for other solution?
Try our Direct Medical Service ("DMS") that offers Europe Medical Tourism service with high EU (European Union) or US medical care standards at lower costs. We will help in mediating treatment abroad. The advanced areas we focus on are: Eurology / Rehabilitation / Orthopedics
Learn more