Home Workout: Butt workout
Excersise > Back
Hip and low back pain increasing while walking or running. Pain radiating into the hip and thigh, buttock muscle weakness, pain on internal borders of the opposite knee.
Description:
Have you had a problem walking upstairs, sitting for a long time, or standing up? It's a method that can help you. It activates weakened abdominal muscles, piriformis muscles, shorten tight muscles, and incorporates them in proper body posture.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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