Home Workout: Fix Upper Neck pain and tightness therapy

Excersise > Head & Neck

Headache caused by tightened neck muscles, cervical spine damage, or long-time neck bending and overload.

Description:

Limited neck motions because of stiffness or pain? This workout is effective for gentle relief of neck pain, strain, and cervical spine block.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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