Home Workout: Fix Upper Neck pain and tightness therapy

Excersise > Head & Neck

Headache caused by tightened neck muscles, cervical spine damage, or long-time neck bending and overload.


Limited neck motions because of stiffness or pain? This workout is effective for gentle relief of neck pain, strain, and cervical spine block.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

Check out similar exercises
another solution icon

Looking for other solution?

Try our Direct Medical Service ("DMS") that offers Europe Medical Tourism service with high EU (European Union) or US medical care standards at lower costs. We will help in mediating treatment abroad. The advanced areas we focus on are: Eurology / Rehabilitation / Orthopedics

Learn more

Copyright © 2022 Heal&Go | All rights reserved.
Created by MF-Digital logo