HOME Workout: Neck Stretching with Resistance Bands

Excersise > Head & Neck

Burning Pain between shoulder blades. Pain radiating into the upper limb or head. Healing and pain prevention workout for long-time use.


It should be your best choice if you feel tension or soreness above the shoulder blades. This workout decreases the tension of neck and shoulder blade muscles and improves their elasticity and performance. This workout releases your neck stiffness, just like a good massage.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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