KinesioTaping: Head, Neck & Shoulder Soreness Relief
Excersise > Head & Neck
Dull or burning pain with stiffness between shoulder blades radiating into the arm, head, or chest. Headache and neck pain radiating into the arm. Pain caused by long-lasting work with a forward bent trunk.
Description:
If I work a lot with bent neck, arms overhead, or carrying heavy loads, it is a recovery set you can wear at work and protect overload muscles and ligaments.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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