KinesioTaping: Neck Soreness Relief

Excersise > Head & Neck

Dull or burning pain with stiffness above shoulder blades and over the lower third of the neck. Dull neck pain radiating into the arm. Pain caused by long-lasting work with forwarding head and rounded shoulders.


Do you feel aches and pains after older neck or shoulder strain, sprain, or overload? It is a method you can use to fix pain localized above the shoulder blades and lower third of the neck.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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