KinesioTaping: Neck Strain

Excersise > Head & Neck

Pain and painful limited neck movement after quick forward bending of the neck.

Description:

Acute neck sprain or strain take time to recover. This method helps you survive this time and decrease the pain and stiffness during the first 72 hours after injury.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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