Neck stretching on a chair

Excersise > Head & Neck

1st Workout Without Leaving Your Chair, Fix your headache, neck pain radiating into the head.

Description:

Headache, neck or shoulder pain, and lots of work? This workout fixes your annoyances without leaving the office. It is our pain relief during office work.

Purpose:

Office pain relief

Effect:

Very High (95%)

Difficulties: Very High (95%)
Effectiveness: Almost High (70%)
Equipment: none
Necessary time: 7 minutes

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