Radiating Neck pain Fix: Middle Neck Stretch

Excersise > Head & Neck

Morning stiffness of the neck, Neck pain radiating into the shoulder, arm, or hand.


Long-term sitting, working on the computer, reading a book, or another handwork with the bent neck? Fix your neck stiffness and aches caused by these activities and resulting from neck muscle tension. This stretching eliminates stiffness, reduces pain, and increases neck motions.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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