RECOVERY Workout: Lighten painful backload
Excersise > Back
All in one Low Back pain and lighten spine load
Description:
You don't know what happened, but you feel soreness and stiffness in your back. It is a workout covering chest spine and low back spine overload, spinal disc changes, or arthritis. Kinesiotaping decreases tension in this area and helps to recover stiffness and swelling.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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