Recovery Workout: Low back and hip pain relief
Excersise > Back
Low back pain caused by muscle tightness on the front border of hips and thighs. Pain radiating into the groin. Pain and stiffness caused by older hip or knee injury.
Description:
Have you a problem walking downstairs, walking long-time or running? It's a method that can help you. It activates weakened abdominal muscles and piriformis muscle and incorporates them into proper body posture. Remember, please, that recovery of these muscles takes time.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
Looking for other solution?
Try our Direct Medical Service ("DMS") that offers Europe Medical Tourism service with high EU (European Union) or US medical care standards at lower costs. We will help in mediating treatment abroad. The advanced areas we focus on are: Eurology / Rehabilitation / Orthopedics
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