RECOVERY Workout: Low back pain with damaged spine

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RECOVERY Workout: Low back pain with damaged spine

Description:

Have you overused your lower back? Do you feel pain radiating into the hips or knees? Use this to fix this pain. This kinesiotaping application decreases pressure on the low back spine structures and lets them recover.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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